The Body Shoppe

Presented by August Hoppens
Associate Director: Consuming Fire

Is a Teacher Member of the Cecchetti Council of America, and has acquired certification through Level V (Professional).

“Ballet Body” is a uniquely designed conditioning program directed toward strength, progression, injury prevention, flexibility, agility, body alignment, and overall longevity.

The Cecchetti Method is known for its analytical, systematic and anatomically sound principals.

“Ballet Body” is a carefully and specially developed conditioning program based on these same principals.

"Ballet Body" does not require any prior training in dance. This is a Fitness Training program designed to help you achieve a dancer’s form!

Summer Session #2

M-T-W

5:30-6:30 a.m. Sculpt Class

6:30 - 7:30 a.m. Flexibility/Stretch



Pricing:
$80/mo for 5 classes a week
$4.00/class

$70/mo for 4 classes a week
$4.35/class

$60/mo for 3 classes a week
$5.00/class

$50/mo for 2 classes a week
$6.25/class

$40.00/mo for 1 class a week
$10/class

 

Required Attire

“Yoga” clothing. Stretchy and easy to move in.
Water bottle, tennis shoes, extra socks, yoga mat.
*Always come prepared with these items for each training session as the exercises will vary.
Pull your hair back in a ponytail if your hair is long or neatly securely pinned back and out of your face.

Jewelry: Please do not wear long dangling earrings, necklaces or bracelets.